Movement for Wellness
FREE YOGA / QI GONG - Daily at 9:00 am
Yoga Classes
- Consist of varing styles of yoga depending on the instructor. All levels accomodated.
Qi Gong Classes
- An Ancient Chinese Health Care System (Meditation with movement)
- A conscious form of exercise Cultivating Qi (our inner life force energy)
- Smooth deep breathing and slow movement will enhances the body's natural healing abilities.
- Gain a balance within.
- Opens your heart and mind to the world around you
- Learn ancient Taoist exercises and end in Buddhist style Shaolin (self massage called Tui Na)
FREE GYM ACCESS - World's Gym
See front desk for details and pass.
PRIVATE YOGA WORK
Guided by your personal input and goals and by drawing on both her intuition and 23 years of study of Kripalu, Ashtanga, Iyngar including studies at the Himalayan Institute. Ann Moureau supports and provides the framework necessary to achieve personalized direction and self awareness that extend far beyond the time of your stay. When paired with the intensive body and energy work offered here at Two Bunch the possibilities for personal growth are endless!
Available by appointment only- 1 hour $60/$90 individual/couples
PRIVATE QI GONG
An Ancient Chinese Health Care System. Meditation with movement, a conscious form of exercise Cultivating Qi, our inner life force energy, through smooth deep breathing and slow movement will enhance the body's natural healing abilities. Through this practice you can gain a balance within. It is an opportunity to open your heart and mind to the world around you.
Available by appointment only- 1 hour $60/$90 individual/couples
