Workshops

suzanne barber 114x150 WorkshopsSuzanne Barber Presents

Moving Meditation and Journaling Workshop

  • Saturday, March 15th
  • 10:00 – 11:30 am
  • Yoga Dome

 

Gentle restorative postures, release emotions and blocks that are stored in our body. Combined with deep breathing and healing affirmations, we relax, clear and restore our mind, body and spirit. This prepares us for expressive writing to follow.

 

Michael Poster Pic 150x150 WorkshopsIntroducing Michael Hamilton

Tai Chi Qigong Workshop

  • Sunday, March 23rd
  • 10:00am – 12:00pm
  • Yoga Dome

 

This dynamic workshop emphasizes the fundamental principle of “Mindfulness Practice in breathing, movement and meditation,” which is the foundation of Qigong. Performed in slow, fluid motion, with calmness of mind Tai Chi Qigong is designed to massage the organs, to tone and strengthen the muscles, nourish the tendons and ligaments, enhance flexibility of the spine and joints, without stress, tension or strain.