Wednesday Refresh Program
Wednesday Refresher Program to “Find your Better Self!”
- 9:00 – 9:50 a.m. Yoga
- 10:00 – 10:50 a.m. Juice it Up!
- 11:00 a.m. – 2:00 p.m. Personal time to Take the Waters, Enjoy a Spa Treatment (20% off select treatment), Lunch at Essense (optional)
- 2:30 – 4:00 p.m. Meditation, Movement & Journaling
Wine tasting at Essense at 5 PM
Optional/ $10 per person
Juice it up!
- Fun, interactive & educational juice preparation and full tasting
- Health Benefits, Remedies & Recipes!
- Vitamin content, why juice works immediately, oxygenating the blood & how simple it can be!
Meditation, Movement & Journaling
- Move the body, move the mind!
- Begin with a mind clearing meditation, followed by gentle stretching and emotion releasing postures, which allows expression through writing in our journals.
- We will write to clear, write to feel and write to heal.
- Bringing balance to our physical, spiritual, psychological & emotional bodies.