Wednesday Refresh Program

Wednesday Refresher Program to “Find your Better Self!”

  • 9:00 – 9:50 a.m. Yoga
  • 10:00 – 10:50 a.m. Juice it Up!
  • 11:00 a.m. – 2:00 p.m. Personal time to Take the Waters, Enjoy a Spa Treatment (20% off select treatment), Lunch at Essense (optional)
  • 2:30 – 4:00 p.m. Meditation, Movement & Journaling

Wine tasting at Essense at 5 PM

Optional/ $10 per person

Juice it up!

  • Fun, interactive & educational juice preparation and full tasting
  • Health Benefits, Remedies & Recipes!
  • Vitamin content, why juice works immediately, oxygenating the blood & how simple it can be!

Meditation, Movement & Journaling

  • Move the body, move the mind!
  • Begin with a mind clearing meditation, followed by gentle stretching and emotion releasing postures, which allows expression through writing in our journals.
  • We will write to clear, write to feel and write to heal.
  • Bringing balance to our physical, spiritual, psychological & emotional bodies.