Nourishment for Well-Being

wrap HROur conscious cuisine reviewed by a nutrition expert, offers a menu selection that is plant based and nutrient dense, typically low in starch, and includes a wholesome ratio of carbohydrates, protein and fat content.  Cancer advocates recommend organic fruits & vegetables, fish, fiber and avoiding refined starches (white flour) and all forms of processed/added sugarHere are some dishes that have several of the cancer fighting ingredients such as Oily fish, tomatoes, mushrooms, leafy greens, Garbanzo Beans, nuts, lentils, berries, beets, carrots, garlic, bell peppers…

Appetizers – Hippies delight, Moroccan Smile, Beet Napoleon, Communal Cool Roasted Beets, Early Girl Tomato Soup

omelet with green horizontalBreakfast Items – California Omelet, Granola,Yogurt Parfait with Berries

Main Entrees – Veggie Sandwich, Sea Wrap, , Orecchiette Pasta, Jidori Chicken, Harvest Grains

Sides -Seaweed Lentils, Blue Lake Beans, Kale, Mushrooms, Vegetables, Spinach