Michael has been a practitioner of the Internal Arts of Oriental Medicine for more than 40 years. Recognized as an international teacher, Michael combines the healing arts of Qigong, Tai Chi Chuan and Zen Martial Arts, with Acupuncture, Meditation and Tui Na (Chinese therapeutic bodywork and massage) for internal integration, balance and harmony. Over the years Michael has developed an innovative approach to health and wellness incorporating the Chinese paradigm of Body / Mind Gymnastics and Therapeutic Bodywork known as “New Asian Therapy”.
Mindfulness of Breath Meditation by Michael Hamilton
With its roots in Buddhism for 2000 years, Mindfulness of Breath is the art of “awareness of” and “attentive to” the coming and going of one’s breath. Through this practice one is able to calm and quiet the mind. By making the mind void of thought, one can gain a natural meditative state, which brings forth “insight”, “wisdom” and “clear thinking”. Simply sit, breath, smile and let go.