Jidori Chicken with Artisan Lettuce Salad & Organic Kale Side

Approximately 830 calories with an exceptionally balanced ratio of proteins, carbohydrates and fat grams.  If you simply drop the fromage blanc, you will lose 30 calories and the entire meal becomes Paleo Diet friendly.

Artisan Lettuce Salad

Mixed Greens 4 oz
Grilled Fresh Local Plum 1/8 C
Avocado 2 oz
Fromage Blanc 1 oz
Candied Walnuts (sub recipe) 1/2 oz
Champagne-Date Vinaigrete (SR) 1 oz

Candied Walnuts

Water 4 C
Granulated Sugar 3 C
Ground Nutmeg 1 t
Cinnamon 1 t
Walnuts 5 #

Champagne-Date Vinagrette

Buttermilk 1/2 C
Crème Fraiche 1/2 C
Champagne Vinegar 1/2 C
Sherry Vinegar 2 t
Diced Dates 1 C
Grapeseed Oil 1/2 C

Jidori Chicken Entrée

Jidori Chicken Airline Breast 6 oz.
Salt 1/16 t
Pepper 1/16 t
Chicken Jus (sub recipe) 2 oz
Cooked Golden Beets 2 oz
Button Mushrooms 2 oz
Fava Beans 2 oz
Fresh Parsley 3 T

Chicken Jus

Chicken Stock 1 G
Fresh Tarragon 4 T
Fresh Mushrooms 2 C
Fresh Basil 1/4 C
Fresh Parsley 1/2 C
Fresh Cilantro 1/4 C
Fresh Thyme 4 T
Fresh Oregano 4 T

Organic Kale Side

Organic kale 6 oz
sun dried tomato 1 oz
Salt 1/16 t
Pepper 1/16 t
Basil Oil .4 fl oz

 832 total calories, 63 grams of protein, 66 grams of carbs, 39 grams of fat