10 cups of spinach yields one cup of spinach juice (8 oz)
4 peeled oranges yields approximately 1/2 cup of orange juice (4 oz)
(Peel the orange keeping the white pith on as it contains valuable immune system stimulants.)
12 oz of juice contains approximately:
0 g Fat
10 g sugar
2 g protein
15 g carb
Citrus Greens is especially beneficial to women as it contains:
Nutrient dense spinach which restores energy, increases vitality and improves the quality of the blood by transferring oxygen.
Spinach is also loaded with iron, Vitamin A, Vitamin K, and Vitamin C.
Oranges are packed with Vitamin C, Vitamin A, Calcium & Potassium.
Vitamin C has proven to markedly increase absorption of iron from plant based sources (non-heme).
Thus, making Iron and Vitamin C buddies in the nutrition department! Please vary your diet and your juices to provide balanced nutrition.