At Two Bunch Palms we have 2 tennis courts available. Tennis test every part of your body. It requires strength, stamina, quickness, agility and a determined mind to beat your opponent. At the same time you are having fun, working off stress and energizing your spirits.
Tennis forces you to stretch dozens of muscles all over your body, including a few you probably didn’t know you had.
Tennis sharpens the mind as it shapes the body. Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms, and will leave you stronger and more sculpted throughout your upper body.
Interval training is a great way to improve heart function.